How to recognize workplace trauma (and start to heal from it) 💙

Did you know that 1 in 5 (19%) U.S. workers describe their workplace as toxic?

And employees in those environments are more than 3 times as likely to report harm to their mental health.

These stats from the American Psychological Association aren’t meant to scare you but to validate what you might be feeling: Yes, workplace trauma is real, and it can take a serious toll on your mental health.

That’s why, for Mental Health Awareness Month, my latest article focuses on recognizing and healing from workplace trauma.

Here’s what you’ll learn:

✅ Whether it’s possible to experience trauma from a job (spoiler: yes!)
​✅ What workplace trauma is and signs you may have experienced it
✅ How to identify unresolved trauma in your body
✅ Practical steps to begin resolving your trauma

​>>> Read the full article now and start your healing journey!​

Take care of yourself. You deserve a healthy, supportive workplace.

Kyle | CaffeinatedKyle.com​

P.S. Learn 8 expert strategies you can deploy to recover from workplace trauma. Which one will you try first? Hit REPLY and let me know! I promise that I read every single message I receive.